Michelle Papa has been practicing yoga since 2004, she is a yoga teacher and birth educator. She has a ten year old daughter, Cassie. Michelle and her family reside in Sydney Australia. Michelle shares how the experiences have provided richness in her teachings of prenatal and post natal yoga, and birth education.
Kerstin Bilgmann is an Authorized Level II Ashtanga Yoga teacher living in Sydney Australia. In this episode Kerstin shares the experience of her pregnancy, birth and postpartum recovery after the birth of her son Jai.